4th Trimester Plan
Our 4th Trimester Plan includes 3 pages for Mama to complete during pregnancy or after delivery.
This is a tool that empowers Mama to take control of her journey of motherhood. Once complete, it should be given to spouse/partner and other vital members of her village. This tool is to ignite an urgency for self-care and serve as a discussion starter regarding the needs of Mama, who we believe comes FIRST! It is the responsibility of Mama to utilize this without question and for vital members of her village to support her needs as outlined and encourage her along the way!
Note: Embrace the fact that at any moment, your desires and needs can change...It is ok! Just be true to yourself and honor your needs and what YOU deem is best for YOU First, then baby!
Tip: Scan and save to your phone or other electronic devices that are easily accessible for your records.
Love and Light!